Seven Spiritual Practices

Embed Meditation and Contemplative Practice in a Holistic Spiritual Life

Roger N. Walsh (b. 1946), professor at the University of California, Irvine, wrote Essential Spirituality in which he documents seven core spiritual practices found among all of the world’s great religions and wisdom traditions. In his introduction to the book Spiritual Growth with Entheogens, he summarized the seven practices like this:

The great religi…