The Still Point Rests Within You

Be. And Know.

After a busy time, after a time of conflict, after a time of stress and turmoil, the invitation is always the same: Be still. Be still and know. To rest, be still. To sleep, be still. To pause, be still.

Stillness is not death, any more than sleep is a coma. Stillness is dynamic: the heart beats, the lungs breathe, the neurons snap with the electricity o…